Get to the Root Cause of Your Anxiety Nail Biting
Editorial Content: Here is an article that presents useful information about nail biting being a habit that stems from feelings of anxiety and nervousness. What many people may not realize is that many bad habits, such as nail biting and excessive hair pulling, are derived from underlying, emotional issues, many of which began in childhood. There are many tricks and techniques that you can do to break your anxiety nail biting habit, but one of the best methods can be found in the e-book Stop Your Nail Biting by Gilbreth Brown.Anxiety and Nail Biting – Dealing with Nervous Habits By Olivia WestonIf you are someone who bites your nails, you no doubt find this a very annoying and distressing habit. Like most habits of this nature, you do not always realize you are doing it. It takes something like someone pointing out what you are doing, or you start to feel pain from your actions. This is known as a subconscious habit.Although thought of as a childhood habit, it does affect a vast number of adults as well. Research has shown that it is more common in men than in women. This is probably because women are more prone to take care of their nails with manicures and hand cremes etc.One thing that can be done to deal with the nail biting habit on an interim basis is to use stress balls. These work as they give you something to do with your hands, thus stopping them creeping up to your mouth. Also, if you are in company, its much more pleasant for them to see you playing with a stress ball, rather than chewing your fingernails down to the quick.For childhood nail biting the most popular remedy is to use a lotion on the fingers that tastes awful – so the child will immediately take their fingers away as soon as they hit their mouth. However, its been said that children can actually get used to and enjoy the taste of the lotion thus making the problem worse!As subconscious habits are usually very difficult to overcome, its very like that help will be required to control nail biting.A very popular method that is used to Control Nail Biting is that of hypnosis. This can be carried out by a qualified hypnotist or by downloading and listening to an MP3.There are also plenty of self help books available, but you will probably find that as this is a subconscious habit, that you really need something that gets into your inner conscious and stops if from withFor more information on stopping nail biting via hypnosis and the habit in general please visit www.squidoo.com/control-nail-bitingArticle Source: http://EzineArticles.com/?expert=Olivia_Weston